Dynamic stretch

April 16, 2025

Stole this from some Facebook Reel. This is what I try to follow after playing basketball so I don’t feel like I got hit by a car the next day.

• 5-10 foam roller
• 1min dynamic pigeon stretch
• lunge + calf raise, 10ea side
• ankle plantar flexion stretch, 20 reps
• couch stretch, 10ea side
• deep squat, prayer, hamstring, 10 reps
• hip opener

---

Thanks for reading :)

Last updated April 17, 2025